Absolute Bliss

Yoga has been around for 5,000 years and it's still a proven way to get your body and mind together in partnership for feeling at one with the world. You don't have to know how to fold your legs behind your neck in a torturous pose to experience the benefits. Even a week or two of casual training will show you can profoundly calm and refocus your mind. Much the same thing happens with Tai Chi and meditation. Highly qualified yoga instruction is included daily in a serene and inspirational setting of flowering trees and the natural music of flowing waters.

Yoga

The ultimate relaxation exercise for the achievement of peace and inner harmony. With practice you can learn to literally transcend body and mind with heightened awareness of pure being.

Tai Chi

Tai Chi is an ancient oriental form of exercise and balance that has a calming effect on both body and mind. It is a form of ritual exercise that can set up your entire day with wonderful equilibrium in the face of any challenge.

Meditation

Meditation helps you to transcend both body and mind as you achieve a state of perfect physical and emotional harmony. It is said that meditation is "exercise" for the soul. After every session you feel truly refreshed and at one with the world.

Pliates

A series of floor exercises that stabilizes and strengthen the stomach, back and buttock muscles. Benefits include improved core strength, posture, co-ordination and more. Pilates can be ideal in the aid of treating some injuries such as lower back fatigue.

Master Classes

Guests Guests can also enjoy the benefits of our Master Class series throughout the year, with highly trained "specialists" who are at the pinnacle of their profession, conducting classes in a wide range of disciplines.

Upcoming Master Classes

Fitness School | Mar 1-17, 2012.

Grenadian born Brian Richmond is returning to LaSource for 2 weeks of Master Classes. With 15 years experience in the fitness industry, Brian has done the training in New York, Switzerland and London and has taught at many of the top London gyms including Reebok, Bannantynes, Third Space, Virgin Active, Berkley Hotel, Cannons and Gymbox. His passion for health and fitness has led him to adopt a functional approach in all his classes focusing on developing core stability and understanding and improving human biomechanics. Click here to view class schedule.

 

Holistic Life Coaching | May 11-23, 2012.

Alison Kynaston Jones is an International holistic life coach and intuitive counselor. Her work specializes in reconnecting your life path and your soul’s journey. Based in Shropshire, UK, Alison teaches in London, New York and North Wales. She has trained at The College of Psychic Studies, The Spiritualist Association of Great Britain and The Arthur Findlay College. Her classes are conducted in a fun, informal and sensitive way and have had a lasting effect on our LaSource guests who have joined her in past master classes. Read More

Holistic Life Coaching, Meditation and Psychic Awareness Master Class will be at LaSource - A course that will show you how to dance to the rhythm of your own soul, rather than to the beat of others drums (no dancing involved!) Imagine spending a week at La Source in Grenada W. I. where you can relax, unwind and combine one hour per day of holistic life coaching and an optional one hour psychic development with a holiday which will re-energise, renew and nurture your body and your soul? Now is the time to turn your imagination into reality... Visit aurapsychic.com for more information.

 

Sleep School | June 4-10, 2012.

Sleep School with Dr.Guy Meadows opens for the very first time in the Caribbean! With so many of us experiencing sleep problems and ever stressful lives, these term dates to learn how to "do sleep" properly will be invaluable to our guests. Take a look at Dr.Meadow's site: www.thesleepschool.org. More to come!

 

Yogalates and Fitness Retreat | August 5-18, 2012.

Trevor Laurency is a fully qualified Fitness and Holistic Instructor with over 17 years experience. Trevor covers a wide range of classes including Tai-Chi, Hatha Yoga, Yoga and Meditation, Yogatone, Yogalates (a combination of Yoga and Pilates) Ashtanga Yoga, Stress Management and Relaxation Therapy. During 1993, he met his yoga mentor, Sara Ivanhoe from Crunch Studios in Los Angeles, and studied Yoga with her. Trevor went on to study at the lyengar Yoga Institute in San Francisco, obtaining the Master Yoga Diploma; going on to Polestar Education in 2002 to obtain a Diploma to teach Yogalates.

In the past few years Trevor has developed his knowledge further by studying with the British School of Yoga where he qualified in 2003. In 2005 he went on to study with the BSY and qualified as a Professional Relaxation Therapist, and in February 2006 he joined the Independent Yoga Network in the UK as a Registered Yoga Teacher. Read More

 

Yoga and Pilates Retreat | October 14-28, 2012.

Niedra Gabriel has been teaching Pilates and yoga for over 33 years and has taught in Los Angeles, New York, London, Tel-Aviv, Austria, Germany, Florida and St Lucia. Niedra Began her yoga studies with B.K. S Iyengar and traveled to India three times to study with him. She is certified in Anusara and Kundalini Yoga and has also studied Ashtanga, Vinyasa, and other styles. Niedra is certified in the classical Pilates method and is a teacher trainer with Mind2Body studio in Sherman Oaks, CA, and is a regular on line with PilatesAnytime.com. Her focus teaching both Yoga and Pilates is to build technique with correct alignment. Her speciality is sorting out individual issues and physical challenges.

Many of her students have gone on to be teachers and advanced practitioners in both modalities. Currently Niedra also helps her husband teach the aerial yoga circus program and has developed an aerial conditioning training program. For more info visit www.spirit-moves.com.

Circus Arts Training | October 14-28, 2012.

Robert Carreiro created the Carreiro circus arts training program and ran his gym teaching this program in Los Angeles for 30 years. His training program attracted people from all walks of life including many celebrities who wanted to enjoy themselves while shaping up. Bette Midler, Gina Davis, Drew Barymore, Roy Scheider, Pam Dauber, Jody Foster, Barry Bostwick, Bianca Jagger, Diane Von Furstenberg, Jon Voight, Armand Assante, Brad Davis, John Leguizamo and Jeff Goldblum are just a partial list of celebrities who discovered Carreiro's Circus Arts and Gymnastics for staying in shape. Currently Robert lives in Ojai Ca where he continues to teach this program to adults who discover that the “wild child inside” is still alive and well. For more info visit www.aerialyogacircus.com.